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Friday, June 15th, 2007
10:17 pm

fomorien
J'ai découvert qu'il existait certains aliments non compatibles entre eux. Ainsi s'il l'on mange des aliments non compatible, on peut avoir des problèmes de digestion. Principe a retenir : il ne faut pas boire du lait avec autres aliments et il faut toujours manger les fruits séparément des autres aliments. Je ne sais pas si j'ai été clair...

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Tuesday, November 7th, 2006
11:35 pm

skinnyjeanz
Today's Intake

Water
Coke Zero
Non fat yogurt
100 cal crisp thins
25 cal mint choc thing
4 sx apple sauce pot
Garden burger, w/o bun.

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Thursday, April 6th, 2006
10:14 pm - My daily food

cccherry
Breatfast -
Packet of McCoys mexican chilli crisps

Dinner -
Pasta, with pasta sauce, onion and, galic.
1 Toast & Peanut butter

Snack:
2 Slices of toast and peanut butter.

Excersice -
about 40 mins of walking

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Friday, January 27th, 2006
10:58 am

_dragon_lady
yesterday :

breakfast :
- granola bar
- pineapple pieces

lunch :
- vegetarian plate at Basha... even that is so greasy... had trouble digesting thw whole thing

dinner :
- beets salad with mustard, olive oil and red wine vinegar dressing
- havarti cheese

later :
- glass of soy milk

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Wednesday, January 25th, 2006
9:26 am

_dragon_lady
yesterday :

breakfast :
- granola bar
- pineapple pieces
- green tea

lunch :
- salad with Bolvert dressing cut with natural yogurt (that dressing is addictive)
- celery sticks

later :
- blood orange

later still :
- havarti cheese with a few croutons
- cranberry juice

dinner :
- one whole wheat burrito with refried beans and jalapeno sauce

exercise :
- 40 minutes cadio and body building
- 20 minute walk

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Tuesday, January 24th, 2006
8:43 am

_dragon_lady
yesterday :

breakfast :
- granola bar
- pinapple pieces
- green tea

lunch :
- green salad with a little Bolvert dressing
- celery stick (7 or 8)
- green tea

snack :
- blood orange

dinner :
- onion soup
- 4 small croutons and just a little bit of cheese

later :
- 1 tall glass of Yu's organic almond soy milk

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Friday, January 20th, 2006
8:39 am

_dragon_lady
yesterday :

breakfast :
- granola bar
- pineapple pieces

snack :
- blood orange

lunch :
- sushi
- mixed veggies with a bit of dip

snack :
- almond soy milk

"dinner" :
- cheese
- clock-it soy thingies

exercise :
- 40 minutes cardio and body building

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Wednesday, January 18th, 2006
9:12 am

_dragon_lady
yesterday, bad food day due to hectic schedule

breakfast :
- granola bar
- pineapple pieces
- green tea

lunch :
- pennine with tomatoe sauce
- a few celery sticks

snack :
- cheese
- Clock-it soybeans

"dinner" :
- granola bar with a little bit of pb

exercise :
- 40 minutes cardio and body building

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Tuesday, January 17th, 2006
11:01 am - random tips;

tristia


i posted this as a comment in a friend's lj; i thought some of you would appreciate it.


munching is.. bad. i tend to smoke too much or eat too much when i'm front of the computer myself.

here are some things i learned with regard to snacking (i love munching):

- instead of buying cookies, buy granola bars. a low-fat granola bar is 100 cals, and two small cookies is 150. but you're more likely to eat 5 cookies instead of 5 granola bars.

- popcorn is great. 3 cups of popcorn is 90 calories! 3 cups!

- veggies are great as well. if you find them too bland on their own, buy a low-fat salad dressing and dip it in them.

- be weary of nuts! they look healthy but they're high in calories. (problem solved with me though - i don't eat nuts because i can't afford them..)

- cut juices and soda. empty calories. i hate aspartame though.. so thicker juices (like oasis) i will mix with water to drink less but still retain taste. i also found some snapple "lighten up" ice tea that is just divine and low in calories and free of aspartame. lemon perrier also makes me happy, so does green tea.

- grapes, cherries & strawberries are wonderful to snack on. small fruits are more expensive these days, but i would rather snack on cherries than on cheetos.



random observations:

- vegetarian meat or chicken patties are low in fat and as tasty as the real thing & they make great hamburgers. about hamburgers: use only one slice of bread instead of two and top it with a low-fat slice of cheeze, sort of like a croque-monsieur.

- buy whole wheat pasta instead of white pasta.

- buy low-fat everything. compare calorie content.

- dark chocolate instead of milk chocolate.

- ask for salad instead of fries in restaurants.


when i write it down i can't help but to think that i sound like a crazy person, but these things worked for me.. i didn't magically become thinner and contrary to popular belief, i did not starve myself to become as such. ;)


ps: when you reduce your portions, it's normal to be hungry at the beginning, but afterwards your metabolism adapts and your stomach "shrinks". also, once i got over my fear of starving (i feared i would die if i didn't eat all the time), it made the process easier to deal with.



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7:54 am

_dragon_lady
yesterday :

breakfast :
- granola bar
- pineapple chunks
- water

lunch :
- bowl of chili with a bit of cheese
- a few celery sticks

dinner @ Kilo :
- croque-monsieur
- salad
- half a small piece of chocolate mousse cake
- green tea

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Friday, January 13th, 2006
2:15 pm

_dragon_lady
yesterday :

breakfast :
- granola bar
- pineapple pieces

lunch :
- couscous salad
- chick pea salad

snack :
- honey melon chunks

dinner :
- big bowl of salad
- a few Clock-it soy thingies

exercise :
- 20 minute walk
- 50 minutes cardio and body building

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Thursday, January 12th, 2006
8:04 am

_dragon_lady
tuesday :

breakfast :
- granola bar
- pineapple pieces
- black chai tea

snack :
- apple

lunch :
- chicken with creamy mushroom sauce
- green and yellow beans

snack :
- blood orange
- a handful of soy nuts

dinner :
- a big bowl of salad with creamy cucomber dressing

exercise :
- 40 minute walk
- 50 minute cardio and body building

yesterday :

breakfast :
- granola bar
- pineapple pieces
- herbal tea

lunch :
- pennine with tomatoe sauce and parmesan
- brocoli
- blood orange

dinner @ Nouilles du Chef :
- pork, veggies and noodles in red curry sauce
- green tea
- fortune cookie

later :
- a glass of CPlus

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Tuesday, January 10th, 2006
12:39 pm

_dragon_lady
hier :

déjeuner (il était tard) :
- une pomme
- une tasse de thé

diner :
- spaghetti avec sauce tomate
- un peu de parmesan

snack :
- goûter toute la bouffe que j'ai fait pour mes lunchs de cette semaine

souper :
- un gros bol de salade
- vinaigrette crémeuse au comcombre
- brocoli vapeur
- une pomme

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Wednesday, January 4th, 2006
2:41 pm

_dragon_lady
Bonjour... tout le monde s'en fout, mais je suis de retour !

Aujourd.hui :

déjeuner :
- une galette à la mélasse
- des ananas en morceaux
- une tasse de thé vert au jasmin

diner :
- un bol de crème de tomates
- 4 biscuits Breton
- un piment orange

ce soir, je vais manger :
- un sandwich aux oeufs
- un bol de salade verte

Exercice :
20 minutes de marche
25 minutes pilates
15 minutes cardio

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Wednesday, August 24th, 2005
9:45 am

_dragon_lady
yesterday :

breakfast :
- 4 prunes
- a glass of soy milk
- pieces of pineapple and honey melon

lunch :
- cauliflower soup
- v8
- granola bar

snack :
- apple

dinner :
- 2 burritos with refried beans, cheese and jalapeno sauce
- half a green bell pepper

later :
- cranberry juice
- half a cup of all-bran with milk

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Tuesday, August 23rd, 2005
9:41 am

_dragon_lady
yesterday :

breakfast :
- 4 prunes
- pineapple and honey melon chunks
- granola bar

lunch :
- 6' vegetarian sub
- lemonade
- sun chips

snack :
- apple

dinner :
- 2 burritos with refried beans, cheese and jalapeno sauce
- half a green bell pepper

later :
1/2 a cup of All-Bran with a bit of milk

water intake :
- 1 liter

exercise :
50 minutes walk

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Saturday, August 20th, 2005
8:00 am

_dragon_lady
yesterday :

breakfast :
- 4 prunes
- pineapple chunks
- granola bar

lunch :
- ravioli soup
- 1 mini carrot cupcake

snack :
- apple

dinner @ guido & angelina with mom :
- 7up
- penne with chicken in tomato and pesto sauce

excercise :
50 minutes walk

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Friday, August 19th, 2005
1:03 pm - yesterday.

ex_naivete91
morning:
- coffee (x2)
- muslix cereal w/ 1% milk

snack:
- apple

lunch:
- spinach salad w/ baby tomatoes, croutons & mayo
- cheese curds
- clementine

snack:
- clementine
- cheese curds
- apple juice

dinner:
- cream of asparagus
- baguette bread
- corn chips w/ sour cream

exercise: walked for more than 2 hours.

good: i walked a *lot* and wasn't tired/hurting.
bad: i felt guilty about the sour cream getting not so fresh anymore so i ate tostitos. :P

current mood: hot

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Thursday, August 18th, 2005
9:27 pm

_dragon_lady
today :

breakfast :
- 4 prunes
- granola bar

lunch :
- greek panini
- chick pea salad
- brocoli and cauliflower salad

snack :
- apple

dinner :
- mushroom and green bell pepper salad - dijon dressing
- v8
- pineapple chunks

exercise :
- 50 minutes walk

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9:22 am

_dragon_lady
yesterday :

breakfast :
- 4 prunes
- granola bar

lunch :
- ravioli soup with spinach

snack :
- apple

dinner : @ Le restaurant tibétain
- pea soup
- egg noodles with veggies and tofu
- half a fruit salad
- jasmine tea

later :
- saké shots

exercise :
- 45 minutes pilates
- 60 minutes walk

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